Come Home to Yourself.
Retreat. Reconnect. Restore.
Individualized therapy and wellness retreats in Barbados that nurture the mind, body, and heart. Created for individuals, couples, and those who care for others.
Time to Reset. Space to Grow.
Anchored Integrative Wellness offers private, personalized therapy retreats in Barbados for individuals, couples, and caregivers who need time to pause, process, and feel supported.
Personalized Wellness Retreats in Barbados
Proven & Personal
We specialize in EMDR therapy, a trusted, evidence-based approach used to treat trauma, anxiety, and depression.
Each retreat includes daily one-on-one sessions tailored to your needs, drawing from EMDR, Internal Family Systems (IFS), Somatic Psychology, and other proven methods.
Accommodations
Your Retreat, Your Way
Every person’s healing journey is unique. That’s why we take time to get to know you before your retreat begins.
We’ll work closely with you to personalize your experience so that it truly feels like your own.
Your retreat takes place in Barbados, where the calm of the island supports the work you’re doing inside.
You’ll choose the accommodations that fit your goals, style, and comfort.
No busy schedules.
No waiting weeks between sessions.
Just the focused time and care you need to move forward.
Upcoming Retreats
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Now scheduling for May, October, and December 2025.
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Now scheduling for May, October, and December 2025.
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Now accepting applicants for November 2025. No application fee or commitment required.
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Now accepting applicants for November 2025. No application fee or commitment required.
Our EMDR Intensive Retreats
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Individual Retreat
Personalized healing, just for you.
This 5-day retreat is designed around your specific needs and goals. Each day includes 3 hours of one-on-one therapy using EMDR, IFS, and other integrative approaches to help you move forward with clarity and care. -
Couples Retreat
Reconnect, repair, and grow together.
This customizable 5-day experience supports couples in deepening connection and breaking out of stuck patterns. You and your partner will work closely with a therapist to explore challenges, improve communication, and strengthen your relationship. -
Healing the Healer
Time to care for the one who holds space for others.
Created for therapists, caregivers, and wellness professionals, this retreat offers space to rest, reflect, and receive the kind of support you give every day. Reconnect with yourself and your purpose in a setting designed for true restoration.
Who Are We?
We’re experienced therapists trained in a range of evidence-based modalities, and we understand the value of creating space for real, lasting healing.
After years of offering EMDR in private practice, we saw how intensive sessions helped clients make faster progress — saving time, money, and emotional energy.
With EMDR retreats, we bring that same depth of work into a supportive setting — combining focused therapy with the natural healing power of being in nature and away from everyday issues.
Brooke Eaton, LCSW
EMDR-Certified | IFS | Somatic & Sensorimotor-Informed
Brooke is an EMDRIA-certified EMDR therapist, consultant, and trainer with extensive experience supporting individuals navigating trauma, attachment wounds, and dissociation. Her work is deeply grounded in a trauma-informed, integrative approach.
She weaves together training in Internal Family Systems (IFS), Sensorimotor Psychotherapy, and Somatic Psychology to create a personalized and holistic retreat experience.
Katie Holzworth, LCSW
EMDR-Certified | IFS-Informed | Trauma & Perinatal Mental Health Specialist
Katie is a licensed clinical social worker with deep experience supporting individuals through trauma, transition, and emotional healing. She is EMDR-certified and Internal Family Systems (IFS)-informed, with extensive training in both trauma recovery and perinatal mental health.
Known for her compassionate presence and thoughtful, client-centered approach, Katie creates a grounded space where people feel safe to explore, process, and heal.
Ready to Begin?
If you’re interested in booking a retreat, we’d love to connect.
Start by reaching out to us by filling out the form and we’ll follow up to schedule a consultation where we’ll learn more about your goals, answer your questions, and explore if a retreat is the right fit.
This is a collaborative process, and we’ll guide you every step of the way—from planning to scheduling—to ensure your retreat is tailored to your needs.