Anchored EMDR
Retreat. Reconnect. Restore.
EMDR Intensive retreats designed to support deep, focused healing — in a setting intentionally removed from the stress of daily life.
Our Intensive Retreats
Individual Retreat
A 5-day retreat designed just for you.
This immersive experience is fully personalized to support your goals, history, and healing process. With 1:1 therapy each day and a peaceful setting away from daily stress, you’ll have the time and space to go deeper and make meaningful progress in less time.
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90-minute virtual consultation prior to your retreat. Includes history-taking, goal setting, and planning your experience.
3 hours of therapy per day over 5 days (15 hours total). The equivalent of nearly 4 months of weekly therapy in one immersive week.
Personalized recommendations for therapeutic and recreational excursions. (Activities may include nature experiences, creative practices, or simple rest—additional cost)
Connections to trusted local providers. We help coordinate your experience with vetted partners for lodging, food (including restaurants or private chefs), massage, outdoor adventures, and cultural excursions.
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Starting at $5,400 (USD)
Our standard 5-day retreat includes:
3 hours of personalized therapy per day (15 hours total)
A 90-minute pre-retreat virtual consultation
Personalized planning and recommendations for your time in Barbados
Optional add-ons include:
Additional therapy time
Adjunctive healing experiences like surfing, horseback riding, and massage
This retreat is tailored to your unique goals and can be expanded to meet your needs.
Couples Retreat
A shared path to deeper connection.
This 5-day retreat helps you and your partner reconnect, communicate more clearly, and move through stuck patterns together. With daily joint therapy sessions and space to reflect, you’ll strengthen your relationship in a calm, supportive environment.
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90-minute virtual consultation before your retreat
A joint session to explore your relationship history, set goals, and prepare for the experience.3 hours of therapy per day for 5 days (15 hours total)
Includes EMDR, IFS, and other integrative modalities tailored to your relationship dynamics—condensed into an immersive format that would typically take months to complete in weekly sessions.Personalized recommendations for therapeutic or recreational excursions
Activities to support bonding, rest, and reflection—such as nature experiences, movement-based practices, or simply fun outings. (Additional cost)Connections to trusted local providers
We’ll help coordinate your experience with vetted partners for lodging, restaurants and private chefs, massage therapy, outdoor adventures, and cultural excursions. -
Starting at $8,900 (USD)
A 5-day shared experience for two, including:
3 hours of individual therapy per person, per day
1 hour of daily couples integration work
A joint 90-minute pre-retreat consultation
Optional add-ons include:
Extended couples integration sessions
Recreational and therapeutic activities like horseback riding, surfing, and more
Healing the Healer Retreat
Time to practice what you preach.
This 5-day retreat is designed for therapists, healthcare providers, and caregivers to reconnect. With individual therapy, group rituals, and CEUs, it’s a restorative experience that blends healing with rest, community, and time by the sea.
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90-minute pre-retreat consultation
A collaborative session to explore what you need most—healing, clarity, rest, or all of the above—and set intentions for your experience.Individual and Group Therapy
Using EMDR, IFS, and somatic modalities tailored to your current needs and pace.Daily group healing rituals
Shared space for reflection, connection, and supportive collective processing.Restorative or adventurous experiences
Personalized recommendations for massage, nature excursions, creative expression, or activities like surfing and horseback riding. (Optional, additional cost)Connections to trusted local providers
We’ll help coordinate your accommodations, meals (including private chef options), bodywork, and more—so you can focus on healing, not logistics.3 CEUs – The Ethics of Self-Care
Fulfill your continuing education requirements while investing in your own wellness. -
Starting at $6,500 (USD)
Our standard Healer retreat includes:
3 hours of personalized therapy per day
A 90-minute virtual consultation focused on your current needs
Time and space to rest, reflect, and reconnect
Optional add-ons include:
Additional therapy time
Restorative experiences such as massage, nature excursions, or expressive arts
This retreat is for you to receive the support you so often give to others.
Ready to Begin?
If you’re interested in booking a retreat, we’d love to connect.
Start by reaching out to us by filling out the form and we’ll follow up to schedule a consultation where we’ll learn more about your goals, answer your questions, and explore if a retreat is the right fit.
This is a collaborative process, and we’ll guide you every step of the way—from planning to scheduling—to ensure your retreat is tailored to your needs.