Built by Therapists.
Not a Retreat Company.
We created the space we knew our clients, and we, needed. Deeply focused, personalized care in a setting that supports real, lasting healing.
About Anchored Integrative Wellness
Grounded Healing.
Personalized Care.
Natural Setting.
“At Anchored Integrative Wellness, we believe true healing happens when you have the time, space, and support to reconnect with yourself. We are a team of highly trained and experienced therapists passionate about providing holistic, evidence-based care that honors the whole person—mind, body, and spirit.
Our approach integrates traditional psychotherapy with the restorative power of nature and the rhythms of intentional rest. Each retreat is thoughtfully designed to help you move through emotional blocks, reconnect with yourself or your partner, and create meaningful, lasting change.”
— Brooke Eaton & Katie Holzworth
Why EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy recognized by the American Psychiatric Association, the U.S. Department of Veterans Affairs, and the International Society for Traumatic Stress Studies as a leading treatment for PTSD and trauma-related issues.
But EMDR isn’t just for trauma. It helps address a wide range of emotional challenges—like anxiety, grief, self-esteem, or stuck patterns—by allowing the brain and body to process unresolved experiences in a safe, supported way
Using bilateral stimulation, such as eye movements, EMDR helps bridge the gap between what we know and what we feel, allowing our nervous systems to update old stories with new, healthier truths.
What is an EMDR Intensive Retreat?
An EMDR Intensive Retreat is a focused, accelerated healing experience. Instead of months of weekly therapy, you’ll receive 15 hours of personalized treatment over five days in a calming, supportive environment.
Retreats allow you to fully step away from daily stressors and immerse yourself in the healing process—supported by nature, intentional structure, and clinicians who truly care.
We weave EMDR with other powerful, research-backed modalities.
Internal Family Systems (IFS)
Sensorimotor Psychotherapy
Somatic Approaches
Expressive Arts Therapies
Cognitive Behavioral Therapy (CBT)
Why Barbados?
Take a look!
Barbados offers more than just a beautiful setting—it provides a sense of grounding and peace that naturally supports the work you're here to do. Whether you’re walking along the shoreline, enjoying fresh, local meals, or simply unplugging from the pace of everyday life, the island becomes a quiet partner in your healing process.
We’ll help you find the accommodations that fit your style—whether that’s oceanfront simplicity or private, tucked-away luxury—and connect you with trusted local providers who can enhance your experience with bodywork, nature excursions, or moments of quiet restoration.
Why Us?
We don’t simply bring in therapists. We are the therapists.
With advanced training in trauma-informed care and years of experience in private practice, we created Anchored Integrative Wellness to offer something deeper—something we knew our clients, and people like us, were looking for: time, presence, and personalized therapy in a setting that truly supports it.
Whether you’re coming on your own, with a partner, or as a healer in need of restoration—we meet you where you are, and walk with you from there.
Ready to Begin?
If you’re interested in booking a retreat, we’d love to connect.
Start by reaching out to us by filling out the form and we’ll follow up to schedule a consultation where we’ll learn more about your goals, answer your questions, and explore if a retreat is the right fit.
This is a collaborative process, and we’ll guide you every step of the way—from planning to scheduling—to ensure your retreat is tailored to your needs.